Sports Massage
A tool for rejuvenation and recovery.
A sports massage at Holistic Directions is a results‑driven, therapeutic treatment designed for anyone who wants to move better & feel better, not just those who play sport.
Your session begins with a focused consultation, followed by warm hot towels on the feet to ground the body & prepare the muscles. Your therapist then works methodically through the areas that need the most attention, using a blend of deep tissue techniques, trigger point work, and targeted stretching to release tension & restore healthy movement.
This treatment eases everyday aches, supports recovery, improves posture, & boosts overall wellbeing. Whether you’re active, desk‑based, or simply feeling tight, you’ll leave feeling lighter, looser, & ready to get on with life.
60 / 90-min Full Body Sports Massage
60-min Back, Neck & Shoulders
30‑Minute Express Treatment perfect for lunch breaks, or add on to an acupuncture treatment.
30‑Minute Pre/Post Event Massage ideal for reducing injury risk and speeding up recovery from sport or exercise
Or choose the treatment that suits your day:
The Stress Reset Trio; a powerful 90‑minute combination of acupuncture, massage, and reflexology that melts away tension, calms the nervous system, and leaves you feeling fully reset.
The Women’s Health Trio; a deeply restorative 90‑minute treatment designed to support women through menstrual cycles, peri & post‑menopause. Blending massage, reflexology & calming acupuncture, it eases physical discomfort, steadies mood, supports hormonal balance & brings the whole system back into a grounded, centred state. Perfect for women seeking relief from pain, tension, emotional overwhelm or fatigue, this trio leaves you feeling lighter, clearer & more resilient.
Or enhance your Sports Massage treatment by adding an express reflexology session, ideal for grounding the body and supporting deeper relaxation.
Manual Lymphatic Drainage Massage
Manual lymphatic drainage massage has powerful cleansing, relaxing, pain relieving & immunological effects. It is a gentle, flowing, rhythmic massage and can be applied to a wide range of pathologies with wonderful effects.
Used mostly to improve the functioning of the lymphatic system, lymphatic drainage massage facilitates the removal of metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from tissue via the lymph vessels and venous capillaries.
Lymph flow is stimulated by triggering the receptors in the lymph vessel walls. It is extremely gentle and feels wonderfully relaxing. Clients either fall asleep or enter a highly relaxed state due to the slow, rhythmic routine. These techniques stimulate movement of lymph through the lymph vessels.
Benefits of lymphatic drainage massage:
- Migraines, tension headaches, insomnia
- Sinus problems, hay fever or other allergies
- Lymphedema, cellulite, oedema, swelling
- Pre/Post surgery
- To counter sedentary lifestyles
- Digestive problems, to assist with weight loss
- Stress, anxiety, tension
- Acne, rosacea, scaring from surgery
- Boosts the immune system, improves immune response
- Particularly beneficial after a long-haul flight
- Pain relieving, promotes the body's own healing
No Need for B*tox Facial
A powerful cutting edge, dual‑therapy treatment combining gentle facial lymphatic drainage with targeted acupuncture to calm inflammation, reduce puffiness, and revitalise skin health from within.
Light, rhythmic lymphatic strokes decongest tissues, ease stagnation, and enhance circulation, while carefully placed facial acupuncture points stimulate collagen production, improve firmness and elasticity, and support natural cell renewal.
This treatment is ideal for dullness, fluid retention, inflammatory skin conditions, tension in the jaw or sinuses, and anyone seeking a lifted, sculpted, clearer complexion with deeper therapeutic benefits. You leave feeling de‑puffed, balanced, and visibly refreshed with a brighter, firmer glow. Ideal for clients seeking a natural alternative to injectables, this advanced combination therapy enhances tone, reduces swelling, improves radiance, and supports healthy ageing; without toxins that freeze movement or alter expression.
Frequently Asked Questions...
1
What are the benefits of Sports Massage?
Sports massage can reduce muscle soreness, improve flexibility, increase blood flow, and promote faster recovery from training or injury. It may also help reduce stress and improve mental focus for all types of people, not just athletes.
2
How often should I get a Sports Massage?
High-intensity athletes may benefit from weekly sessions, while recreational athletes or those in recovery might schedule monthly or as-needed treatments.
Non athletes may benefit from weekly sessions if they are experiencing high levels of stress or recovering from recent injury, monthly sessions may be beneficial for those seeking support to regulate or decompress.
3
When is it best to get a Sports Massage?
Pre-event: Light massage to improve circulation and loosen muscles.
Post-event: Deeper techniques to reduce muscle stiffness and aid recovery.
Off-season: Focused treatment for injury rehabilitation and balanced muscle maintenance.
Or whenever you feel your body is out of alignment.
4
Does Sports Massage hurt?
Some techniques, particularly deep tissue work, may cause temporary discomfort or mild soreness but should not be painful. Your therapist will communicate with you throughout the session to ensure your comfort. A masssage should not have to be painful to be beneficial.
5
What should I expect during a Sports Massage session?
Sessions typically involve assessment of posture, targeted massage of tension areas, stretching techniques, and advice for recovery exercises. Duration can range from 30 to 90 minutes or can be extended to a longer session based on needs.
6
Are there any risks or contraindications with Sports or MLD massage?
Sports and Manual Lymphatic Drainage massage is generally safe, but people with certain conditions like fractures, acute inflammation, blood clots, recent surgery or skin infections should avoid it. Always complete the intake form before treatment and inform your therapist of any changes each session.