Sports Massage
A tool for rejuvenation and recovery.
A sports massage at Holistic Directions is a results‑driven, therapeutic treatment designed for anyone who wants to move better & feel better, not just those who play sport.
Your session begins with a focused consultation, followed by warm hot towels on the feet to ground the body & prepare the muscles. Your therapist then works methodically through the areas that need the most attention, using a blend of deep tissue techniques, trigger point work, and targeted stretching to release tension & restore healthy movement.
This treatment eases everyday aches, supports recovery, improves posture, & boosts overall wellbeing. Whether you’re active, desk‑based, or simply feeling tight, you’ll leave feeling lighter, looser, & ready to get on with life.
Choose the treatment that suits your day:
60 / 90-min Full Body Sports Massage
60-min Back / Neck / Shoulders
30‑Minute Express Treatment perfect for lunch breaks
30‑Minute Pre/Post Event Massage ideal for reducing injury risk and speeding up recovery
For the optimum treatment, upgrade to the Stress Reset Trio, a powerful 90‑minute combination of acupuncture, massage, & reflexology designed to deeply relax the body, reset the nervous system, & melt away stress.
Or the Women’s Health Trio; a deeply restorative 90‑minute treatment designed to support women through menstrual cycles, peri & post‑menopause. Blending massage, reflexology & calming acupuncture, it eases physical discomfort, steadies mood, supports hormonal balance & brings the whole system back into a grounded, centred state. Perfect for women seeking relief from pain, tension, emotional overwhelm or fatigue, this trio leaves you feeling lighter, clearer & more resilient.
Frequently Asked Questions...
01
What are the benefits of sports massage?
Sports massage can reduce muscle soreness, improve flexibility, increase blood flow, and promote faster recovery from training or injury. It may also help reduce stress and improve mental focus for all types of people, not just athletes.
02
How often should I get a massage?
High-intensity athletes may benefit from weekly sessions, while recreational athletes or those in recovery might schedule monthly or as-needed treatments.
Non athletes may benefit from weekly sessions if they are experiencing high levels of stress or recovering from recent injury, monthly sessions may be beneficial for those seeking support to regulate or decompress.
03
When is it best to get a sports massage?
Pre-event: Light massage to improve circulation and loosen muscles.
Post-event: Deeper techniques to reduce muscle stiffness and aid recovery.
Off-season: Focused treatment for injury rehabilitation and balanced muscle maintenance.
Or whenever you feel your body is out of alignment.
04
Does sports massage hurt?
Some techniques, particularly deep tissue work, may cause temporary discomfort or mild soreness but should not be painful. Your therapist will communicate with you throughout the session to ensure your comfort.
05
What should I expect during a session?
Sessions typically involve assessment of posture, targeted massage of tension areas, stretching techniques, and advice for recovery exercises. Duration can range from 25 to 50 minutes or can be extended to a longer session based on needs.
06
Are there any risks or contraindications?
Sports massage is generally safe, but people with certain conditions like fractures, acute inflammation, blood clots, recent surgery or skin infections should avoid it. Always complete the intake form before treatment and inform your therapist of any changes each session.